Fitness for Bulls 💪🐂
Build a body that commands respect.
No machines. No excuses. Just iron and will.
Train like a predator — not a gym bro.
Train like a predator — not a gym bro.
The Bull Blueprint
4 days. Compound lifts. Progressive overload.
No cardio fluff. No 17-set curls.
Day 1: Lower Power 🦵
- Squat – 5x5
- Deadlift – 1x5 (heavy)
- Leg Press or Lunges – 3x10
- Finish: Farmer Walks – 3x40m
Day 2: Upper Dominance 💪
- Bench Press – 5x5
- Pull-ups or Rows – 4x8
- Overhead Press – 3x6
- Finish: Dips – to failure
Day 3: Rest + Hunt 🏹
Walk. Fight. Build. Recover like a beast.
Day 4: Full Beast Mode 🐂
- Front Squat – 4x6
- Rack Pulls – 3x5
- Chins + Push-ups superset – 4 rounds
- Finish: Sled Push or Hill Sprints
Eat Like a Bull 🥩
- 1g protein per lb bodyweight
- Meat. Eggs. Rice. Potatoes.
- No seed oils. No sugar. No soy.
- Fast 16h daily (optional dominance)
Track. Destroy. Repeat.
Add 2.5kg every week. Log every rep.
Stagnation = failure. Break plates, not promises.
Gym Rule:
Leave the gym stronger than you entered.
Every. Single. Time.